Our Training
Top Defense offers a number of training options for adults serious about learning self-defense and martial arts. We offer event-based courses, private training, as well as virtual training throughout the United States. If you would like to host an event, or find out more information on our private training, please contact us through our contact page.
We can customize training to suit you (or your groups) individual goals. Top Defense also has a structure training path that can be learned online through personalized coaching. You can learn more about our structured training path below.
Core Combatives
Our Core Combatives Program is a mixed combatives system that teaches practical self-defense methods based on real word scenarios. In addition to physical self-defense, you’ll learn important concepts and drills to develop awareness that can help you avoid dangerous situations.
The structure of this program holds loosely to a martial arts program, breaking skillsets down into 3 belt colors – white belt, green belt and blue belt. This allows us to guide your training in an organized way. The lessons contained within, however, are much different than you’d find at your neighborhood martial arts school.
We take a layered approach to lessons that focus on you staying calm under pressure while responding to scenario-based situations.